general ramblings · knitting · life

Uplifting Dream

I haven’t been doing so well recently. It’s not something I usually write about, as I’m trying to keep this blog a happy place to share my crafty projects and hopefully chat with other knitters and crocheters in the comments, but I’ve been dealing with mental health issues since my early teenage years. I’ve been diagnosed with CPTSD, which seems to really encompass all the symptoms I’ve been struggling with for years. I’ll spare you the details of the root cause of my CPTSD; suffice it to say that it was not a good thing and that I don’t remember every detail and whenever some of the memories resurface, it usually makes my condition temporarily worse.

I’m in therapy, and I do other stuff to keep it under control. I accepted that I will have to keep working on my mental health for the rest of my life (PTSD changes the brain, so it’s not something one can just fix easily). But sometimes, something triggers the symptoms, and I start having painful flashbacks and dissociate a lot (which for me means feeling unreal and disconnected from my body).  Then the depression usually kicks in. This happened again this summer when I had been so busy with work and under a lot of stress, and then all the usual combo of symptoms has followed. Frankly, I’d been feeling worse even before the summer work started, and the lack of rest and constant tension didn’t help. I knew I had to react quickly before everything spirals too much out of control, and with the help of my therapist, some additional self-care and anti-depressants, I’m slowly getting back to life and start feeling like a real person again. And just on time, as at the end of the month, I’m going to have to work more again, and then I’ll have several days of panel meetings, and I really wouldn’t like to fail at my work.

But why am I writing it? Well, I promise it’s strictly related to my recent finished knitting project, which I had treated as a part of my self-care activities because it’s so cheerful, optimistic, and bright. Ladies and gentlemen, may I present you my Citrus Dream cardigan!

I’ve seen this cardigan for the first time at Woollinn. It’s designed by Carol Feller, and I’ve been helping her unpack her car and set up her stand at the marketplace, which was an excellent opportunity to look at her yarns (by the way Nua is just divine, and I’m planning to buy some in the future!) and patterns. She had project kits with this cardi, and I immediately liked the design: it’s in thin, fingering weight yarn, it has a  simple shape, and a wide neck opening, which is what I love, as it is great to wear when it’s not too cold, and on cooler days it’s a perfect excuse to add a nice shawl or a scarf. Win-win! But I didn’t buy the kit at Woollinn, as all of them were in very bright, vivid colours, not really matching the content of my wardrobe.

Still, I hadn’t forgotten about the pattern, and after Woollinn, I decided to buy some more neutral yarn to knit it. But then my mood started getting worse and worse… and I really needed something to cheer me up. Plus, for whatever reason, this bright, citrus yellow yarn was calling me. I don’t wear yellow, and I don’t think it’s my colour, but does it really matter when it was clearly what I needed to feel a little happier? So in the end, I ordered the original kit and some matching buttons from the Buttonshack. Paired up with my rubber duck stitch markers, it was such a great and uplifting project! I treated knitting it as a grounding technique, focusing on the sensation of the yarn in my hands and on the colour of course. The pattern is easy, so it was not too challenging to follow, even in my not-so-great state.

And here it is!

I can definitely say that I’m going to knit this cardigan again, and maybe even quite soon, but in a more neutral colour for a change. However, I’m going to change the gauge a little; my tension was exactly as specified in the pattern, but I think I’d prefer the fabric to be tighter and less “airy”. This means I’m going to have to knit a size bigger or just recalculate the stitch count based on the gauge I’ll achieve. And I’ll certainly switch the needles to smaller when knitting the cuffs and hem. Oh, and I will not wet- block it buttoned up the next time because these gaping, wide buttonholes look just weird (see the photo at the top of this post).  

But other than that, it’s what I wanted, it’s so bright and sunny, and it helped me a little when I needed it, so what more could I ask for? 😊

And now, even though my meds kicked in giving me the energy to get out of the house and be more active again, I still keep knitting a lot, choosing textured, soft yarns, and simple patterns. I’m almost done with my next project, so I’m going to post again soon. Take care and stay healthy, everyone!

And I can’t resist adding the picture of my favourite little supporter. She’s with me when I need some compassion and she always helps 🙂

15 thoughts on “Uplifting Dream

  1. There is a very clear association between colors and mood. I don’t wonder that lovely yellow cheered you up. I don’t wear yellow either except dark shades of gold. Knitting can be very meditative, the repetition of the stitches being a focus for the mind. One could speak of the zen of knitting. Self care is important and is an integral part of the healing process of reinforcing one’s sense of self worth. Thank you for your courage to be open about your CPTSD. If you brighten even one life with the knowledge that they are not the only one, you have done a very worthy thing.

    Liked by 1 person

  2. I’m so sorry to hear about your mental issues but I’ll keep my fingers crossed that you manage to keep it all under control. The yellow cardigan is fantastic and should provide you with plenty of sunshine.

    Liked by 1 person

  3. That yellow is an amazingly buoyant color – I feel happier just looking at it – and I’m glad knitting the sweater helped you cope and heal. And I’m glad you have the support that you need to get through the not-so-great days.
    The sweater looks great on you, by the way, and I’m hoping it’ll see much use!

    Liked by 1 person

  4. I reckon you should wear yellow, it looks fab on you! Sorry you had a rough time, that’s never fun, we’re so lucky to have our crafty skills to help us through times like that 🙂

    Liked by 1 person

    1. Thank you! I have ordered some yellow and mustard yarn after knitting this cardi, I think it’s time to add this new colour to my wardrobe 🙂


  5. Hope you hold on well Kat, dear❤️
    Times are stressful and everybody seems to be struggling in some way, but you’re still very lucky to have such deep devotion and love from your Stella. The way she’s communicating with you makes my heart melt…

    I used to knit a lot of yellow some years ago, haven’t any in a while, but you inspire me with your new fantastic new cardi. You look gorgeous in it !!

    Keep it up, be brave and stay positive, dear friend❤️

    Liked by 1 person

    1. Thank you!
      I think I’m going to add yellow to my wardrobe and my knitting too. Such an uplifting, positive colour.
      And Stella is indeed amazing ❤

      Liked by 1 person

  6. Kat, I’m so sorry that I’m just now reading this and responding so late. Thank you for sharing your journey with us. I’m so sorry to hear that you have been dealing with trauma and depression, but am so glad that you have support and a hobby that is soothing. That cardigan is so gorgeous and cheery 🙂

    Liked by 1 person

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